Category: Yoga Articles
Jun
07
Brain Health with Yoga
by Gretchen Reynolds A weekly routine of yoga and meditation may strengthen thinking…
May
10
Remove Anxiety and Depression with Yoga
Harvard Mental Health Letter Since the 1970s, meditation and other stress-reduction…
Apr
06
Key Benefits of Yoga
by Ashley Dodson The benefits of yoga provide both instant gratification and lasting…
Mar
08
Protect Your Genes from Stress with Yoga
By Amanda Macmillan Yoga and meditation may do more than just help you feel relaxed in…
Feb
03
10 Things to Know Before Starting Yoga
by Lucinda Staniland Most of us come to yoga with a whole lot of misconceptions about…
Jan
01
Mental Clearing & Detox With Yoga
By Arun Goel In this article, I’m going to tell you of a power-breathing technique…